Weigh In record (no journal entry) for 18 October 2023
|
131.6 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 October 2023:
|
5773 kcal
|
Fat: 325.05g | Prot: 200.70g | Carb: 633.15g.
Breakfast: Café, Scitec Nutrition L-Glutamina. Lunch: L-Tirosina, Creatina - Micronisada, Multivitaminas Centrum , Probiotico 20 Strains 40B CFU, Omega 3 2000Mg, Cerebrum, Nozes Pecãs, Continente Tentáculos de Pota Cozidos, Abacate, Clara de Ovo. Dinner: Continente Romã, Forma+ Ginkgo Biloba - 210Mg, Iswari ASHWAGANDAHA. Snacks/Other: Fabridoce Ovos Moles de Aveiro, Prozis Barra (80g), Macadâmia, Mirtilos. more...
|
gaining 13.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
soares.silva's weight history
|