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M.H.
Journal
27 Sep 09
M.H.'s Journal, 27 September 2009
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Weigh In record (no journal entry) for 27 September 2009
185.0 lb
Lost so far:
22.0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 September 2009:
1210 kcal
Fat: 40.74g | Prot: 51.65g | Carb: 150.51g.
Breakfast:
Rice Cakes - Chocolate Crunch, large coffee.
Lunch:
large coffee, Cheese.
Dinner:
deluxe pizza.
more...
2421 kcal
Activities & Exercise:
Housework - 35 minutes, sex - 35 minutes, Shopping - 35 minutes, Resting - 12 hours and 15 minutes, Sleeping - 10 hours.
more...
steady weight
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M.H.'s weight history
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