Weigh In record (no journal entry) for 16 September 2009
|
190.0 lb
Lost so far: 17.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 September 2009:
|
1773 kcal
|
Fat: 50.28g | Prot: 47.88g | Carb: 285.94g.
Lunch: Potato Chips, soups, Potato Chips. Dinner: Tab Diet Cola Soda, chichen nuggets, dole country garden salad. Snacks/Other: M Coffee, Ma Coffee, Gala Apple (Medium). more...
|
|
2479 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Shopping - 15 minutes, Bicycling (moderate) - 13/mph - 22 minutes, Resting - 16 hours and 23 minutes, Sleeping - 6 hours and 30 minutes. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
M.H.'s weight history
|