M.H.'s Journal, 02 October 2009

183.0 lb Lost so far: 24.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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660 kcal

Fat: 20.90g | Prot: 10.60g | Carb: 96.00g.   Breakfast: Lightly Salted Rice Cakes, large coffee. Lunch: large coffee, Rustic Vegetable and Potato Soup. Snacks/Other: Mint Chip Thins, Aero Chocolate Bar. more...

2392 kcal

Activities & Exercise: Sitting - 2 hours, Walking (moderate) - 3/mph - 35 minutes, Desk Work - 4 hours, Resting - 10 hours and 25 minutes, Sleeping - 7 hours. more...