Weigh In record (no journal entry) for 30 September 2009
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184.0 lb
Lost so far: 23.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2009:
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1200 kcal
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Fat: 36.73g | Prot: 54.45g | Carb: 158.48g.
Breakfast: Rice Cakes - Chocolate Crunch. Lunch: Cooked Turnip, sweet & sour, PC Blue Menu Finesse Yogurt Cups, large coffee. Dinner: Corn on the Cob, Perfect Portions Boneless Skinless Chicken Breasts - Herb & Pepper, Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Aero Chocolate Bar. more...
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2609 kcal
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Activities & Exercise:
Shopping - 1 hour and 20 minutes, Walking (brisk) - 4/mph - 40 minutes, Desk Work - 4 hours, Resting - 11 hours and 40 minutes, Sleeping - 6 hours and 20 minutes. more...
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losing 2.3 lb a week
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