Weigh In record (no journal entry) for 18 October 2023
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121.3 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2023:
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1369 kcal
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Fat: 70.32g | Prot: 40.30g | Carb: 146.05g.
Breakfast: Carrefour Muesli 7 Fruits, Andros Jus d'ananas. Lunch: Tarte aux Pommes (une Croûte), Tomates Cerises, Italiamo Stracciatella. Dinner: La Fromagerie des Cévennes Pélardon, Lidl Accras de Morue, Raisins. more...
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gaining 7.7 lb a week
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