Weigh In record (no journal entry) for 18 October 2023
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254.2 lb
Lost so far: 14.8 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2023:
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2397 kcal
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Fat: 52.06g | Prot: 232.32g | Carb: 245.11g.
Breakfast: Lidl Haferflocken, Aldi Whey Protein Drink, ESN Flav‘N Tasty Banana Split, Milbona Leichter Körniger Frischkäse. Lunch: Layenberger High Protein Riegel Schoko-Banane, Milsani High Protein Grießpudding Zimt, Almare Thunfisch mit Gemüse in Dressing, Almare Thunfisch Salat Linse. Dinner: Kokosmilch, Rama Cremefine 7%, Weißer Reis (Langkorn), Putenbrust Fleisch, Knoblauch, Rote Paprika, Zucchini, Möhren, Zwiebeln. more...
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losing 3.4 lb a week
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Pummeleinhorn80's weight history
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