Weigh In record (no journal entry) for 07 April 2015
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239.0 lb
Lost so far: 36.8 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2015:
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488 kcal
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Fat: 19.78g | Prot: 48.34g | Carb: 27.81g.
Breakfast: Dole Pineapple Chunks in 100% Pineapple Juice, Cottage Cheese (Lowfat 1% Milkfat). Lunch: Chicken Breast. Dinner: Kroger Swai Fillets. Snacks/Other: Cheesecake with Fruit, Premier Nutrition High Protein Shake - Vanilla, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). more...
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losing 8.1 lb a week
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