rayleenbrewer's Journal, 07 April 2015

424.0 lb Lost so far: 2.0 lb.    Still to go: 294.0 lb.    Diet followed reasonably well.

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1079 kcal

Fat: 46.91g | Prot: 74.68g | Carb: 98.26g.   Breakfast: Slim-Fast Shake Mix - Chocolate Royale, Designer Whey Chocolate Whey Protein Powder. Lunch: Cracker Barrel Old Cheddar Cheese, Venison/Deer Jerky. Dinner: Split Pea and Ham Soup. Snacks/Other: Kraft Cool Whip, Strawberries, 7UP Diet 7UP (Can). more...

4187 kcal

Activities & Exercise: Plank - 1 hour and 1 minute, push ups - 5 hours, Bike Machine (Cycling) - 30 minutes, Resting - 9 hours and 29 minutes, Sleeping - 8 hours. more...