Weigh In record (no journal entry) for 18 October 2023
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138.0 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2023:
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1492 kcal
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Fat: 51.18g | Prot: 61.57g | Carb: 125.33g.
Breakfast: Bananas, Strawberries, Simple Truth High Protein Wholegrain Cereal, NPL Diet Pro High Protein Shake, Blue Diamond Almond Breeze Almond & Oat Milk, Lancewood Lactose Free Low Fat Smooth Cottage Cheese, Blueberries. Lunch: Woolworths Grilled Halloumi & Roasted Vegetable Salad. Dinner: Red Table Wine, Thin Crust Pizza with Meat. Snacks/Other: Chai Latte. more...
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losing 4.6 lb a week
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