Weigh In record (no journal entry) for 18 October 2023
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174.6 lb
Lost so far: 58.2 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2023:
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978 kcal
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Fat: 44.48g | Prot: 51.40g | Carb: 94.57g.
Breakfast: Kiwi, Birnen. Lunch: Gekochtes Ei, Maggi Klare Gemüsebrühe, Iglo Blatt-Spinat, Bonduelle Borlotti Bohnen, Cocktailtomaten. Dinner: Frühlingszwiebeln, Zucchini, Rote Paprika, Olivenöl, Schafskäse. more...
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losing 7.7 lb a week
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