Weigh In record (no journal entry) for 18 October 2023
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148.4 lb
Lost so far: 36.8 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2023:
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2152 kcal
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Fat: 139.99g | Prot: 112.05g | Carb: 101.94g.
Breakfast: REWE Kichererbsen, Ei, Gelbe Paprika, REWE Passierte Tomaten, Zucchini. Lunch: Macadamia-Nüsse, Weingummis. Dinner: Zwiebeln, Gut & Günstig Geräucherte Mettenden, Stollenwerk Junge Große Bohnen. Snacks/Other: Milbona High Protein Pudding Karamell, Belbake Raspel Schokolade Zartbitter, Milbona Griechischer Joghurt 10%, Gut & Günstig Mandeln Blanchiert Gehobelt, Johannisbeeren. more...
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steady weight
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