Weigh In record (no journal entry) for 16 October 2023
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173.2 lb
Lost so far: 3.6 lb.
Still to go: 34.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2023:
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1305 kcal
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Fat: 41.40g | Prot: 81.90g | Carb: 118.79g.
Breakfast: Lider Palta Hass, Huevo Cocido, Clara de Huevo, La Selecta Pan Molde Integral Masa Madre . Lunch: Pan Masa Madre, La Crianza Jamon Serrano. Dinner: Muslos de Pollo (Asados o Cocidos), Arroz Blanco. Snacks/Other: Sopraval Pechuga de Pavo Cocida, Lider Palta Hass, La Selecta Pan Molde Integral Masa Madre , Coors Cerveza Light. more...
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losing 3.6 lb a week
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