Weigh In record (no journal entry) for 07 April 2015
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208.0 lb
Lost so far: 0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2015:
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1157 kcal
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Fat: 24.50g | Prot: 51.00g | Carb: 197.00g.
Breakfast: Coffee with Cream & Sugar, DDSmart Egg White Veggie Flatbread Sandwich. Lunch: All Fruit With Fiber - Strawberry, Light Style 100% Whole Wheat. Dinner: Baked Chips, Green Peppers, Spinach, Tomatoes, 6" Black Forest Ham. more...
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2965 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 44 minutes, Badminton - 1 hour, Desk Work - 4 hours, Resting - 10 hours and 16 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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