Weigh In record (no journal entry) for 07 April 2015
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169.8 lb
Lost so far: 13.2 lb.
Still to go: 4.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 April 2015:
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1859 kcal
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Fat: 27.72g | Prot: 179.38g | Carb: 279.56g.
Breakfast: Canderel Stick, Nestle Ricoffy, Bakers Crackerbread Rye Toast, Coffee (Brewed From Grounds), Canderel Sweetener Tablets, Weet-Bix Weet-Bix. Lunch: Weet-Bix Weet-Bix, Light Meat Shredded Tuna in Water, Salt Added, Mrs. H. S. Balls Original Chutney, Freshpak Rooibos, Tap Water, Coffee (Brewed From Grounds), Canderel Sweetener Tablets, Bakers Crackerbread Rye Toast, Chewing Gum (Sugarless). Dinner: Freshpak Rooibos, Bakers Crackerbread Rye Toast, Mrs. H. S. Balls Original Chutney, Canderel Sweetener Tablets, Knorr Cup-A-Soup Spicy Tomato Lite, Shoprite Light Meat Shredded Tuna in Water, Salt Added, Cup A Soup Summer Vegetable Lite, Fresh Lemon Juice, Marmite Marmite, Canderel Stick. Snacks/Other: Freshpak Rooibos, Canderel Sweetener Tablets, Water (Bottled), USN Diet Fuel Ultralean. more...
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1948 kcal
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Activities & Exercise:
Driving - 40 minutes, Showering - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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