Weigh In record (no journal entry) for 18 October 2023
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175.0 lb
Lost so far: 27.1 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2023:
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2253 kcal
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Fat: 70.92g | Prot: 130.32g | Carb: 260.10g.
Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）, GNC 魚油. Lunch: SUKIYA 鰻魚丼, 吉野家 茶碗蒸, 飯, 味噌湯. Dinner: 媽媽煮藝 魚香烘蛋, 炒高麗菜, 牛肉燴飯. Snacks/Other: 林鳳營 低脂鮮乳, ON 乳清蛋白-雙倍巧克力. more...
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losing 2.4 lb a week
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