Weigh In record (no journal entry) for 04 August 2011
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242.0 lb
Lost so far: 1.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2011:
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2598 kcal
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Fat: 101.26g | Prot: 85.78g | Carb: 289.30g.
Breakfast: Apple Cinnamon Cheerios. Lunch: diet coke, pizza. Dinner: Ground Pork, Tomato Sauce, Healthy Harvest - Multigrain Spaghetti. Snacks/Other: Diet, Chill Beer, Regular Beer, Endulge Peanut Butter Cups, water, coffee with cream and sugar. more...
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3709 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour, Walking (moderate) - 3/mph - 55 minutes, Driving - 40 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 6 hours and 15 minutes. more...
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losing 7.0 lb a week
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