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體脂-35.4
內臟脂肪-7
骨骼肌-24.7
BMI-25.8
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164.5 lb
Lost so far: 54.0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2023:
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1664 kcal
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Fat: 56.76g | Prot: 127.55g | Carb: 159.83g.
Breakfast: 膠原蛋白奶粉, 義美 南瓜堅果饅頭, 100%天然純淨即溶奶粉, 水煮蛋. Lunch: 青仁黑豆, 全聯 法國黃豆水豆腐, 全聯 小松菜, 火鍋豆腐, 高麗菜, 金針菇, 雞胸肉. Dinner: 大吉大栗 甘栗仁, 豬里肉（柳肉，瘦肉）, 排骨湯. more...
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losing 4.6 lb a week
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