MMDuff10's Journal, 04 August 2011

177.2 lb Lost so far: 13.8 lb.    Still to go: 38.2 lb.    Diet followed reasonably well.

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2102 kcal

Fat: 109.52g | Prot: 141.12g | Carb: 133.01g.   Breakfast: Butter, Large Grade A Eggs (Hard Boiled), Splenda with Fiber, Heavy Cream. Lunch: Maple-Glazed Chicken. Dinner: Boneless Buffalo Wings - Hot. more...

2561 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 6 hours and 30 minutes, Dance (fast step, aerobic) - 30 minutes, Desk Work - 9 hours. more...