Weigh In record (no journal entry) for 04 August 2011
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198.0 lb
Lost so far: 27.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2011:
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1998 kcal
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Fat: 98.32g | Prot: 82.79g | Carb: 201.03g.
Breakfast: Peanut Butter, Coffee (Brewed From Grounds), Toasted Whole Wheat Bread, Juicy Juice 100% Punch Juice. Lunch: Cooked Green String Beans with Mushroom Sauce, Cottage Cheese (Lowfat 1% Milkfat), Redi-Serve Chuck Wagon Beef Patties, Barbecue Sauce, Toasted Whole Wheat Bread, Diet Dr. Pepper (12 oz can). Dinner: Cool Whip, Chocolate Animal Crackers, Salt & Vinegar Potato Chips, Miracle Whip, Redi-Serve Chicken Nibblers, American Cheese, Green Peppers, Toasted Whole Wheat Bread, Mixed Nuts. Snacks/Other: Crispy Chicken Sandwich, Mexican Pizza, Fresco Burrito Supreme - Chicken. more...
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losing 3.0 lb a week
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