IowaBill's Journal, 07 April 2015

178.0 lb Lost so far: 26.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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755 kcal

Fat: 29.66g | Prot: 82.33g | Carb: 41.84g.   Breakfast: Kirkland Signature Creamy Almond Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Starbucks Freshly Brewed Coffee (Grande), Nature's Bounty Fish Oil, Egg, Daily Chef Cottage Cheese, All Whites 100% Liquid Egg Whites. Lunch: Newman's Own Light Balsamic Vinaigrette, northern catch chunk light tuna sweet and spicy, Daily Chef Cottage Cheese, Taylor Farms Organic Baby Kale Medley. more...

2136 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...