Weigh In record (no journal entry) for 07 April 2015
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180.0 lb
Lost so far: 20.0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2015:
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680 kcal
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Fat: 16.00g | Prot: 34.00g | Carb: 101.00g.
Breakfast: Slim-Fast Chocolate Milk Shake. Lunch: Subway Pepperjack Cheese, Subway 6" Turkey Breast, Lay's Original Baked Potato Chips (Package), Subway Vinegar. more...
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losing 7.0 lb a week
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mreeder's weight history
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