Weigh In record (no journal entry) for 10 October 2023
|
211.4 lb
Lost so far: 25.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 October 2023:
|
3044 kcal
|
Fat: 70.28g | Prot: 252.59g | Carb: 323.27g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk. Snacks/Other: Jimmy John's #12 Beach Club (No Mayo). more...
|
losing 2.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jae_S's weight history
|