Weigh In record (no journal entry) for 09 October 2009
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113.3 lb
Lost so far: 0.7 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2009:
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2375 kcal
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Fat: 100.72g | Prot: 61.59g | Carb: 315.92g.
Breakfast: Chocolate Chip Cookies (with Butter), fiber one bar. Lunch: ravioli. Dinner: Cheese Pizza (Individual), spaghetti, pork chop, 14" Thin Crust Pizza - Cheese. Snacks/Other: brownie sundae, weight watchers cookie, Chocolate Chocolate Chip with Walnuts Cookie, whoppers malt balls. more...
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2146 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Shower - 30 minutes, Standing - 15 minutes, Walking - 1 hour, Driving - 45 minutes, Dance (fast step, aerobic) - 8 minutes, Sleeping - 9 hours, Resting - 4 minutes, Desk Work - 6 hours, Calisthenics (heavy, e.g. pushups) - 18 minutes, Pusing Wheelcahir - 45 minutes, Sitting - 5 hours. more...
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losing 4.0 lb a week
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