Weigh In record (no journal entry) for 17 October 2023
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252.7 lb
Lost so far: 16.3 lb.
Still to go: 47.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2023:
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412 kcal
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Fat: 13.95g | Prot: 13.58g | Carb: 61.56g.
Breakfast: Bananas, Coffee with Milk, Trader Joe's California Walnut Halves & Pieces, Cinnamon, Millville Buttermilk Pancake and Waffle Mix, Fried Egg. more...
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losing 8.4 lb a week
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