cdl8fly's Journal, 07 April 2015

328
328.2 lb Lost so far: 24.8 lb.    Still to go: 94.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 April 2015:
2524 kcal Fat: 132.91g | Prot: 157.23g | Carb: 162.39g.   Breakfast: Chocolate Chip Cookies (Soft Type), Hormel Microwave Ready Bacon Original, Kraft 3 Cheese Mexicana Shredded Cheese, Fried Egg, Mama Lupe's Low Carb Tortillas, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee. Lunch: Wegmans Cauliflower in a Cheddar Cheese Sauce, Mashed Cauliflower, Appleton Boneless Sliced Honey Baked Ham. Dinner: Appleton Boneless Sliced Honey Baked Ham, Scalloped Potato. more...
losing 1.3 lb a week

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