Weigh In record (no journal entry) for 07 April 2015
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138.2 lb
Lost so far: 1.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2015:
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1498 kcal
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Fat: 53.54g | Prot: 71.76g | Carb: 115.75g.
Breakfast: Bananas, Yoplait Greek 100 Yogurt - Vanilla. Lunch: Dole Light Caesar Salad Kit. Dinner: Kraft 2% Milk American Cheese Singles, Hellmann's Chipotle Mayo, Great Value Enriched Hamburger Buns, Mooyah Turkey Burger Patty, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese. Snacks/Other: Whiskey, Red Table Wine, Sabra Roasted Red Pepper Hummus, Adams 100% Natural Creamy Peanut Butter, Carrots, Broccoli. more...
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losing 5.6 lb a week
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