Weigh In record (no journal entry) for 18 October 2023
|
163.4 lb
Lost so far: 6.6 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 October 2023:
|
886 kcal
|
Fat: 53.68g | Prot: 27.99g | Carb: 74.57g.
Breakfast: Coffee & Cream, Coffee & Cream, Grapefruit. Lunch: Tea with Milk, Rice Crackers. Dinner: Beef Steak (Lean Only Eaten), Lettuce, Tomatoes, Celery, Tea with Milk, Capsicum, Beetroot. Snacks/Other: Coffee & Cream, Coffee & Cream, Coffee & Cream, Real Foods Corn Thins Original (3 slices), Real Foods Corn Thins Original (3 slices), Coffee & Cream. more...
|
steady weight
|
|
Other Related Links
Members
|
Black Bess's weight history
|