Robsown's Journal, 07 April 2015

185.8 lb Lost so far: 5.1 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

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1595 kcal

Fat: 47.40g | Prot: 67.20g | Carb: 119.20g.   Breakfast: Sugar, Milk (2% Lowfat with Added Vitamin A), Kellogg's All Bran Hi-Fibre. Lunch: Today Cottage Pie. Dinner: Crosse & Blackwell Tangy Mayonnaise, Butter, White Bread, Tuna in Water (Canned). Snacks/Other: Red Table Wine, Castle Lite. more...

2155 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...