Weigh In record (no journal entry) for 07 April 2015
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111.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2015:
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729 kcal
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Fat: 11.80g | Prot: 50.14g | Carb: 125.97g.
Breakfast: Culinary Circle Cranberry Walnut Artisan Bread, Strawberries, Fage Total 0% Greek Yogurt (Container). Lunch: Quest Strawberry Cheesecake Protein Bar, Pink Lady Apples. Dinner: Feta Cheese, Cooked Beets (from Fresh), Brussels Sprouts, Sushi with Vegetables rolled in Seaweed. Snacks/Other: Matt's Munchies Ginger Spice Premium Fruit Snack, Silk Vanilla Soymilk. more...
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gaining 0.3 lb a week
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