Weigh In record (no journal entry) for 17 October 2023
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162.6 lb
Lost so far: 7.8 lb.
Still to go: 22.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 17 October 2023:
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1035 kcal
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Fat: 49.41g | Prot: 62.14g | Carb: 89.12g.
Lunch: Pears, Great Value Sharp Cheddar Cheese, Prima Della Off The Bone Ham, Scrambled Egg. Dinner: Macro Vegetarian Spinach Artichoke Noodles, Market Day Stuffed Pork Chop. more...
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gaining 0.7 lb a week
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