Weigh In record (no journal entry) for 09 October 2009
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232.8 lb
Lost so far: 6.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2009:
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854 kcal
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Fat: 26.31g | Prot: 40.68g | Carb: 119.03g.
Breakfast: Sugar Free Maple & Brown Sugar Instant Oatmeal, Dannon Light & Fit nonfat Yogurt - Vanilla, apple, Coffee. Lunch: Cornbread Stuffing, Chicken Breast. Snacks/Other: Lean Green. more...
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gaining 4.2 lb a week
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zcurtis's weight history
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