Weigh In record (no journal entry) for 17 October 2023
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155.2 lb
Lost so far: 65.3 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2023:
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725 kcal
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Fat: 16.57g | Prot: 84.81g | Carb: 62.19g.
Breakfast: Azeite de Oliva Extra-Virgem, Cebolas, Tomates, Rivoli Azeitonas Verdes sem Caroço , Quero Milho Verde, Berinjela Cozida, Sabor da Terra Semente de Chia, Piracanjuba Leite Desnatado, Growth Supplements Whey Protein 80% Concentrado, Abóbora Cabotia. Lunch: Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Dinner: Piracanjuba Leite Desnatado. Snacks/Other: Psyllium. more...
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1737 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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steady weight
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Irlane Cotrim's weight history
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