Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
underdogaa
Journal
07 Apr 15
underdogaa's Journal, 07 April 2015
underdogaa's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 April 2015
325.0 lb
Lost so far:
10.0 lb
.
Still to go:
90.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 April 2015:
285 kcal
Fat: 1.12g | Prot: 9.81g | Carb: 61.66g.
Breakfast:
Tropical Shake, Orange Juice from Concentrate, Banana, Strawberries.
more...
5356 kcal
Activities & Exercise:
Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 3 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
2 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
underdogaa's weight history
view complete history