Adnanrana's Journal, 07 April 2015

It is really good to sea on scale my weight is decreasing.. I am playing football regularly.

231.5 lb Lost so far: 13.2 lb.    Still to go: 55.1 lb.    Diet followed reasonably well.

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635 kcal

Fat: 14.88g | Prot: 30.94g | Carb: 95.63g.   Breakfast: Plain Yogurt, Tea with Milk and Sugar. Lunch: Tea with Milk and Sugar, Fried Egg, Roti. Snacks/Other: Langers Mango Juice. more...

3585 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Running - 6/mph - 1 minute, Desk Work - 7 hours, Football - 40 minutes, Resting - 7 hours and 19 minutes, Sleeping - 8 hours. more...