Weigh In record (no journal entry) for 14 October 2023
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142.9 lb
Lost so far: 19.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2023:
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348 kcal
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Fat: 23.10g | Prot: 13.47g | Carb: 25.52g.
Breakfast: Onions , Avocado, Boiled Egg. more...
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losing 0.1 lb a week
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