Weigh In record (no journal entry) for 04 August 2011
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229.3 lb
Lost so far: 8.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2011:
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133 kcal
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Fat: 5.78g | Prot: 2.43g | Carb: 17.88g.
Breakfast: Instant Coffee (made from Powdered). Snacks/Other: Plain or Buttermilk Biscuits (Commercial). more...
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gaining 0.8 lb a week
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chrisbramall's weight history
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