Weigh In record (no journal entry) for 07 April 2015
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171.2 lb
Lost so far: 18.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2015:
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887 kcal
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Fat: 42.92g | Prot: 41.68g | Carb: 84.78g.
Breakfast: Tyson Foods Reduced Fat Sausage Patties, Coffee (Brewed From Grounds) , Fried Egg without Fat, Tin can bread. Lunch: Keebler Town House Pretzel Thins, Campbell's Chunky Chicken & Dumplings Soup. Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Beef or Meat Gravy, Egg Bread, Roast Beef. more...
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2544 kcal
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Activities & Exercise:
Housework - 4 hours, Desk Work - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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