Weigh In record (no journal entry) for 17 October 2023
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112.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2023:
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1680 kcal
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Fat: 83.38g | Prot: 53.21g | Carb: 183.26g.
Breakfast: Bananas, Kroger Rice Bitz, Simple Truth Coconut Milk, Tea (Brewed). Lunch: Tillamook Swiss Cheese Slices, Tea (Brewed), Souper Salad Sunflower Seeds, Jelly Doughnut. Dinner: Meatless Quesadilla with Cheese, Spinach. Snacks/Other: Tillamook Swiss Cheese Slices, Jack in the Box Seasoned Curly Fries (Small), Coffee. more...
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losing 8.4 lb a week
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