Weigh In record (no journal entry) for 17 October 2023
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184.7 lb
Lost so far: 9.3 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2023:
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643 kcal
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Fat: 29.44g | Prot: 45.53g | Carb: 48.47g.
Breakfast: Banana Prata, Ovo Mexido, Café com Açúcar. Lunch: Alface, Carioca Feijão Cozido, Salada de Repolho, Seara Seleta Mista, Omelete de Frango. more...
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losing 1.5 lb a week
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gabrilino's weight history
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