Weigh In record (no journal entry) for 07 April 2015
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165.6 lb
Lost so far: 5.5 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2015:
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2070 kcal
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Fat: 75.92g | Prot: 69.40g | Carb: 280.66g.
Breakfast: Cocktailtomaten, Landbäckerei Weizenmischbrot, Milfina Milch 1,5% Fett, Rama Margarine, TiP Geflügel Mortadella. Lunch: TiP Putensalami, REWE Bäcker Brötchen, Apfel, Banane. Dinner: Multaben Eiweiß-Diät Schoko Shake. Snacks/Other: Krüger Caramel-Krokant Cappuccino, Bananenkuchen, Milky Way Milky Way Minis, Mars Celebrations (10g), Dove Caramel Mini, Ferrero Milchschnitte. more...
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2832 kcal
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Activities & Exercise:
Working - 7 hours, Aerobics - 45 minutes, Housework - 10 minutes, Cooking - 5 minutes, Hanging Laundry - 10 minutes, Sleeping - 7 hours, Resting - 8 hours and 18 minutes, Driving - 12 minutes, Showering - 10 minutes, Massage - 10 minutes. more...
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gaining 0.9 lb a week
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