Weigh In record (no journal entry) for 17 October 2023
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266.3 lb
Lost so far: 63.7 lb.
Still to go: 106.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2023:
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1677 kcal
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Fat: 49.63g | Prot: 71.59g | Carb: 251.13g.
Breakfast: Breakfast Blend Coffee, Less Naked Pea, Orgain Creamy Chocolate Fudge, Chocolate Peanut Butter Cup Protein Powder, Organic Daybreak Blend, Organic Protein & Superfoods, Avocado, Organic Chia Seeds, Honeycrisp Apples, Flaxseed Seeds, Lemons (Without Peel), Bananas, Carrots, Grapes, Tangerine. Lunch: Brown Rice (Fat Not Added in Cooking), Franz Sesame Hamburger Buns, Best Foods Vegan Mayo, Great Value Black Forest Ham. Dinner: Go Veggie Grated Parmesan Style Topping, Kikkoman Organic Soy Sauce, Omn! Pork Ground Plant-Based Pork-Style Ground, Daiya Cheddar Style Shreds, Brown Rice (Fat Not Added in Cooking), Mission Homestyle Flour Tortillas. Snacks/Other: G. H. Cretors Cheese & Caramel Mix Popcorn. more...
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losing 2.1 lb a week
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