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Stress and anxiety and skipping dinner did this. Don’t know if the good outweighs the bad
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157.4 lb
Lost so far: 9.0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2023:
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1155 kcal
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Fat: 53.39g | Prot: 39.05g | Carb: 138.60g.
Breakfast: McDonald's Iced French Vanilla Coffee - Medium. Lunch: Donut Shop Vanilla Latte. Dinner: Salad Dressing, Lettuce Salad with Assorted Vegetables, Fried Tofu , Benihana Hibachi Vegetable Rice. more...
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losing 12.6 lb a week
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