Weigh In record (no journal entry) for 17 October 2023
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114.4 lb
Lost so far: 19.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2023:
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490 kcal
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Fat: 21.49g | Prot: 20.42g | Carb: 52.78g.
Breakfast: 台糖 大豆沙拉油, 雞蛋, 蘋果, 馬鈴薯（水煮，不加鹽）, 義美 全脂鮮乳, 萊爾富 美式咖啡, 木盆 佛卡夏麵包. more...
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gaining 3.1 lb a week
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