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Solid day yesterday… Ate well CRON. Been bringing calories down to around 1500 a day. Much exercise yesterday. Stairmaster & Weights.
Big Squash match tonight….Working out this morning!
Onwards and upwards
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180.4 lb
Lost so far: 12.4 lb.
Still to go: 12.4 lb.
Diet followed 100%.
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losing 7.0 lb a week
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