fadelilyas1231's Journal, 17 October 2023

188.9 lb Lost so far: 24.9 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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2046 kcal

Fat: 51.84g | Prot: 231.40g | Carb: 153.78g.   Lunch: Date, Evolene Crevolene. Dinner: Dua Belibis Saus Cabe, French's Classic Yellow Mustard, Heinz Tomato Ketchup, Nasi Putih, Vegetable Oil, Dada Ayam (Kulit tidak Dimakan), Do Spices Healthy Dry Rub Cajun Seasoning, Lee Kum Kee Minyak Wijen, Telur. Snacks/Other: HAPPYDENT Permen Karet Rasa Peppermint, Fitlife Whey Protein Isolate Choco Malt. more...

2895 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 minute, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 15 hours and 44 minutes, Sleeping - 7 hours. more...