Weigh In record (no journal entry) for 17 October 2023
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122.4 lb
Lost so far: 20.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2023:
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767 kcal
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Fat: 23.80g | Prot: 69.33g | Carb: 74.48g.
Breakfast: Hortifruti Mamão Formosa, Gomes da Costa Atum Ralado Ao Natural, Bom Pastor Queijo Minas Frescal , Wickbold Pão 100% Nutrição Tradicional . Lunch: Hortifruti Abacaxi, Abóbora Cabotia, Friboi Carne Moída Patinho. Dinner: Hortifruti Abacate. Snacks/Other: Café, Tirolez Creme de Ricota Light, Bom Pastor Queijo Minas Frescal , Natural Life Mini Biscoito de Arroz Integral. more...
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losing 0.3 lb a week
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