Weigh In record (no journal entry) for 17 October 2023
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230.6 lb
Lost so far: 35.3 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2023:
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2105 kcal
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Fat: 95.09g | Prot: 97.63g | Carb: 210.85g.
Breakfast: Milbona Gouda Jung, Mestemacher Eiweißtoastbrötchen. Lunch: Reis (Gekocht), Zucchini, Olivenöl, Frühlingszwiebeln, Porree, Süßkartoffel, Rote Zwiebeln, Knoblauch, The Vegetarian Butcher Chickeriki Streifen, Tomaten, Hokkaido Kürbis, Milbona Frischkäse der Sahnige, Lidl Gemüsebrühe. Dinner: Pizza Salami. Snacks/Other: Schöller Kaktus Eis. more...
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losing 24.7 lb a week
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