Weigh In record (no journal entry) for 17 October 2023
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188.3 lb
Lost so far: 119.9 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2023:
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1934 kcal
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Fat: 107.07g | Prot: 66.40g | Carb: 181.17g.
Breakfast: Gut & Günstig Sahne Schmelzkäsezubereitung, Rama Margarine, Malzbrot, K-Classic Instantkaffee Mild, Ja! H-Vollmilch 3,5%, Zucker. Lunch: DM Leinsamen Geschrotet , Ja! Milder Sahne Joghurt Kirsche. Dinner: Scheibletten, Ananas (Feststoffe und Flüssigkeiten enthalten, Leicht gesüßt, Konserviert), Ja! Delikatess Kochschinken, Rama Margarine, Aldi Sandwichtoast Weizen. more...
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losing 9.3 lb a week
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