Weigh In record (no journal entry) for 17 October 2023
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137.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2023:
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1786 kcal
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Fat: 70.92g | Prot: 64.83g | Carb: 239.13g.
Breakfast: Your Super Energy Bomb, Great Value Almond Milk Original Unsweetened, Peanut Butter, Coffee, Bananas, Pepperidge Farm Pumpernickle Bread. Lunch: Amy's 3 Cheese & Kale Bake, Blueberries, Dannon Oikos Triple Zero - Vanilla (Container). Dinner: Butternut Winter Squash , Spinach, Mushrooms, Cherry Tomatoes, Knoephla Soup. Snacks/Other: Reese's Peanut Butter Cups (Large), Dot's Homestyle Pretzels, Cuties Clementines, Great Value Colby & Monterey Jack Cheese Sticks. more...
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losing 1.4 lb a week
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